Panda Express Dietary Menu Welcome to the delightful world of Panda Express, Panda Express offers a variety of menu options that include appetizers, entrees, sides, and unique beverages.
Some of the popular selections include All panda express food menu panda express orange chicken, chow mein, fried rice, broccoli beef, and veggie spring rolls.Panda Express also provides a few specialty options for children.
For individuals seeking low-calorie meals, alternative menu options are available.
The nutritional information for Panda Express menu items is available on their website.
Some of the items that should be avoided at Panda Express to make a healthier choice include fried rice, chow mein, orange chicken, sweet and sour pork, and the cream cheese rangoons.
To make healthier choices at Panda Express, one should consider opting for grilled or steamed options, such as the broccoli beef, grilled teriyaki chicken, or steamed veggies, and choose brown rice over white rice.
Additionally, reducing the portion size and limiting the use of sauces can also help make the meal healthier.
About Panda Express Dietary
Are you craving the bold flavors of Chinese cuisine but also seeking healthier options? Look no further than Panda Express and its enticing Dietary Menu! This popular American Chinese fast-food chain understands the importance of catering to diverse dietary preferences.
Whether you’re a vegan, following a gluten-free diet, or simply looking for low-calorie and nutritious choices, Panda Express has something to satisfy every palate.
In this article, we will explore the delectable and nourishing dishes offered by Panda Express, ensuring you can enjoy a delightful dining experience without compromising on taste or nutrition.
Get ready to embark on a culinary journey of delectable and health-conscious Chinese delights with the Panda Express Dietary Menu.
Panda Express Dietary Menu
Sure, here is a table of Panda Express menu prices with dietary information:
Sides |
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| Item Name | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers |
| Chow Mein | 490 | 13 | 65 | 1060 | 8 | 14 |
| Fried Rice | 470 | 11 | 64 | 830 | 3 | 13 |
| Steamed Brown Rice | 420 | 9 | 87 | 15 | 1 | 11 |
| Steamed White Rice | 380 | 7 | 86 | 0 | 0 | 10 |
| Mixed Veggies (Side) | 70 | 4 | 13 | 530 | 4 | 2 |
Veggies |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Eggplant & Tofu | 310 | 7 | 20 | 570 | 13 | 9 |
| Mixed Veggies (Entree) | 35 | 2 | 7 | 260 | 2 | 1 |
Chicken |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Black Pepper Chicken | 200 | 15 | 13 | 1050 | 5 | 5 |
| Kung Pao Chicken | 240 | 15 | 13 | 900 | 5 | 6 |
| Grilled Teriyaki Chicken | 300 | 36 | 8 | 530 | 8 | 8 |
| Grilled Asian Chicken | 300 | 36 | 8 | 530 | 8 | 8 |
| Teriyaki Chicken | 340 | 41 | 14 | 630 | 10 | 9 |
| Asian Chicken | 340 | 41 | 14 | 630 | 10 | 9 |
| Mandarin Chicken | 310 | 34 | 8 | 740 | 8 | 8 |
| Mushroom Chicken | 180 | 14 | 10 | 840 | 4 | 5 |
| Orange Chicken | 420 | 15 | 43 | 620 | 18 | 11 |
| Potato Chicken | 190 | 9 | 19 | 820 | 5 | 5 |
Chicken Breast |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| String Bean Chicken Breast | 160 | 15 | 12 | 770 | 6 | 4 |
| Sweet Fire Chicken Breast | 440 | 17 | 53 | 370 | 27 | 12 |
| Sweet & Sour Chicken Breast | 380 | 15 | 40 | 320 | 23 | 10 |
Beef |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Beijing Beef | 690 | 26 | 57 | 890 | 25 | 19 |
| Broccoli Beef | 120 | 9 | 13 | 660 | 3 | 3 |
| Samurai Surf & Turf | 230 | 19 | 21 | 770 | 7 | 6 |
| Shanghai Angus Steak | 220 | 21 | 19 | 910 | 13 | 6 |
Shrimp |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Crispy Shrimp 6 pcs | 260 | 9 | 26 | 810 | 2 | 7 |
| Golden Treasure Shrimp | 390 | 16 | 39 | 500 | 15 | 11 |
| Honey Walnut Shrimp | 370 | 14 | 27 | 470 | 9 | 10 |
| Peppercorn Shrimp | 170 | 12 | 18 | 810 | 11 | 4 |
| Samurai Surf & Turf | 230 | 19 | 21 | 770 | 7 | 6 |
Appetizers |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chicken Egg Roll 1 roll | 200 | 8 | 16 | 390 | 2 | 6 |
| Chicken Potsticker 3 pcs | 220 | 7 | 23 | 280 | 2 | 6 |
| Cream Cheese Rangoon 3 pcs | 190 | 5 | 24 | 180 | 1 | 5 |
| Veggie Spring Roll 2 rolls | 160 | 4 | 22 | 540 | 2 | 5 |
Soup |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Hot & Sour Soup | 100 | 4 | 12 | 930 | 4 | 3 |
Sauces And Cookies |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Teriyaki Sauce | 70 | 0 | 15 | 450 | 13 | 2 |
| Mandarin Sauce | 160 | 0 | 40 | 340 | 40 | 4 |
| Sweet & Sour Sauce | 70 | 0 | 21 | 115 | 20 | 2 |
| Chili Sauce 1 Packet | 10 | 0 | 2 | 125 | 2 | 0 |
| Soy Sauce 1 Packet | 5 | 0 | 0 | 375 | 0 | 0 |
| Potsticker Sauce 1 Packet | 10 | 0 | 3 | 290 | 2 | 0 |
| Hot Mustard 1 Packet | 10 | 0 | 0 | 115 | 0 | 0 |
| Plum Sauce 1 Packet | 15 | 0 | 3 | 55 | 3 | 0 |
| Fortune Cookies / 1 pc | 32 | 1 | 7 | 8 | 3 | 1 |
Beverages |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Pepsi® (Sm.) | 240 | 0 | 67 | 60 | 65 | 7 |
| Pepsi® (Med.) | 330 | 0 | 92 | 80 | 89 | 10 |
| Pepsi® (Lrg.) | 460 | 0 | 129 | 115 | 124 | 14 |
| Diet Pepsi® (Sm.) | 0 | 0 | 0 | 60 | 0 | 0 |
| Diet Pepsi® (Med.) | 0 | 0 | 0 | 80 | 0 | 0 |
| Diet Pepsi® (Lrg.) | 0 | 0 | 0 | 115 | 0 | 0 |
| Mountain Dew® (Sm.) | 260 | 0 | 70 | 85 | 70 | 8 |
| Mountain Dew® (Med.) | 360 | 0 | 95 | 115 | 95 | 10 |
| Mountain Dew® (Lrg.) | 510 | 0 | 133 | 160 | 133 | 14 |
| Dr Pepper® (Sm.) | 206 | 0 | 56 | 72 | 56 | 6 |
| Dr Pepper® (Med.) | 281 | 0 | 76 | 98 | 76 | 8 |
| Dr. Pepper (Lrg.) | 394 | 0 | 106 | 138 | 106 | 12 |
| Mug Root Beer® (Sm.) | 240 | 0 | 63 | 35 | 63 | 7 |
| Mug Root Beer® (Med.) | 330 | 0 | 85 | 50 | 85 | 9 |
| Mug Root Beer® (Lrg.) | 460 | 0 | 119 | 70 | 119 | 13 |
| Sierra Mist® (Sm.) | 240 | 0 | 65 | 50 | 65 | 7 |
| Sierra Mist® (Med.) | 330 | 0 | 89 | 65 | 89 | 10 |
| Sierra Mist® (Lrg.) | 460 | 0 | 124 | 90 | 124 | 13 |
| Lipton No Calorie Brisk Peach® (Sm.) | 0 | 0 | 0 | 170 | 0 | 0 |
| Lipton No Calorie Brisk Peach® (Med.) | 0 | 0 | 0 | 230 | 0 | 0 |
| Lipton No Calorie Brisk Peach® (Lrg.) | 0 | 0 | 0 | 320 | 0 | 0 |
| Lipton Brisk Raspberry® (Sm.) | 190 | 0 | 51 | 60 | 51 | 6 |
| Lipton Brisk Raspberry® (Med.) | 260 | 0 | 69 | 80 | 69 | 7 |
| Lipton Brisk Raspberry® (Lrg.) | 370 | 0 | 96 | 115 | 96 | 10 |
| Sobe Lean® (Sm.) | 0 | 0 | 0 | 60 | 0 | 0 |
| Sobe Lean® (Med.) | 0 | 0 | 0 | 80 | 0 | 0 |
| Sobe Lean® (Lrg.) | 0 | 0 | 0 | 115 | 0 | 0 |
| Tropicana Fruit Punch® (Sm.) | 260 | 0 | 72 | 60 | 72 | 8 |
| Tropicana Fruit Punch® (Med.) | 360 | 0 | 98 | 80 | 98 | 11 |
| Tropicana Fruit Punch® (Lrg.) | 510 | 0 | 138 | 115 | 138 | 15 |
| Tropicana Lemonade® (Sm.) | 240 | 0 | 65 | 255 | 65 | 7 |
| Tropicana Lemonade® (Med.) | 330 | 0 | 89 | 345 | 89 | 10 |
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| Tropicana Lemonade® (Lrg.) | 460 | 0 | 124 | 480 | 124 | 13 |
| Tropicana Pink Lemonade® (Sm.) | 240 | 0 | 65 | 255 | 65 | 7 |
| Tropicana Pink Lemonade® (Med.) | 330 | 0 | 89 | 345 | 89 | 10 |
| Tropicana Pink Lemonade® (Lrg.) | 460 | 0 | 124 | 480 | 124 | 13 |
| China Mist Iced Tea® (Sm.) | 0 | 0 | 0 | 0 | 0 | 0 |
| China Mist Iced Tea® (Med.) | 0 | 0 | 0 | 0 | 0 | 0 |
| China Mist Iced Tea® (Lrg.) | 0 | 0 | 0 | 0 | 0 | 0 |
Panda Kids: Sides |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Chow Mein | 280 | 7 | 36 | 590 | 5 | 8 |
| Fried Rice | 350 | 8 | 55 | 550 | 2 | 10 |
| Steamed Brown Rice | 310 | 7 | 64 | 10 | 1 | 8 |
| Steamed White Rice | 240 | 5 | 54 | 0 | 0 | 6 |
| Mixed Veggies (Side) | 70 | 4 | 15 | 540 | 5 | 2 |
Panda Kids: Veggies |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Eggplant & Tofu | 250 | 5 | 17 | 450 | 13 | 7 |
| Mixed Veggies (Entree) | 35 | 2 | 7 | 270 | 2 | 1 |
Panda Kids: Chicken |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Black Pepper Chicken | 140 | 10 | 11 | 910 | 5 | 4 |
| Kung Pao Chicken | 190 | 12 | 10 | 800 | 4 | 5 |
| Grilled Teriyaki Chicken | 180 | 22 | 5 | 320 | 5 | 5 |
| Grilled Asian Chicken | 180 | 22 | 5 | 320 | 5 | 5 |
| Teriyaki Chicken | 200 | 25 | 8 | 380 | 6 | 5 |
| Asian Chicken | 200 | 25 | 8 | 380 | 6 | 5 |
| Mandarin Chicken | 240 | 26 | 6 | 560 | 6 | 6 |
| Mushroom Chicken | 130 | 10 | 8 | 680 | 4 | 3 |
| Orange Chicken | 290 | 11 | 33 | 500 | 13 | 8 |
| Potato Chicken | 150 | 7 | 15 | 570 | 3 | 4 |
Panda Kids: Chicken Breast |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| String Bean Chicken Breast | 120 | 11 | 9 | 590 | 5 | 3 |
| SweetFire Chicken Breast | 330 | 13 | 40 | 280 | 20 | 9 |
| Sweet & Sour Chicken Breast | 290 | 11 | 36 | 240 | 19 | 8 |
Panda Kids: Beef |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Beijing Beef | 520 | 20 | 43 | 670 | 19 | 14 |
| Broccoli Beef | 100 | 7 | 9 | 540 | 3 | 2 |
| Samurai Surf & Turf | 180 | 14 | 15 | 580 | 5 | 5 |
| Shanghai Angus Steak | 170 | 17 | 13 | 640 | 9 | 4 |
Panda Kids: Shrimp |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Crispy Shrimp 4 pcs | 170 | 6 | 17 | 520 | 1 | 4 |
| Golden Treasure Shrimp | 230 | 9 | 23 | 290 | 9 | 6 |
| Honey Walnut Shrimp | 200 | 8 | 15 | 260 | 5 | 6 |
| Peppercorn Shrimp | 120 | 9 | 13 | 600 | 8 | 3 |
| Samurai Surf & Turf | 180 | 14 | 15 | 580 | 5 | 5 |
Panda Kids: Beverages |
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| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | Weight Watchers | |
| Pepsi ® (Kids) | 130 | 0 | 37 | 35 | 35 | 4 |
| Diet Pepsi® (Kids) | 0 | 0 | 0 | 35 | 0 | 0 |
| Mountain Dew® (Kids) | 140 | 0 | 38 | 45 | 38 | 4 |
| Dr Pepper® (Kids) | 113 | 0 | 30 | 39 | 30 | 3 |
| Mug Root Beer® (Kids) | 130 | 0 | 34 | 20 | 34 | 4 |
| Sierra Mist® (Kids) | 130 | 0 | 35 | 25 | 35 | 4 |
| Lipton No Calorie Brisk Peach® (Kids) | 0 | 0 | 0 | 90 | 0 | 0 |
| Lipton Brisk Raspberry® (Kids) | 110 | 0 | 28 | 35 | 28 | 3 |
| Sobe Lean® (Kids) | 0 | 0 | 0 | 35 | 0 | 0 |
| Tropicana Fruit Punch® (Kids) | 140 | 0 | 39 | 35 | 39 | 4 |
| Tropicana Lemonade® (Kids) | 130 | 0 | 35 | 140 | 35 | 4 |
| Tropicana Pink Lemonade® (Kids) | 130 | 0 | 35 | 140 | 35 | 4 |
| China Mist Iced Tea® (Kids) | 0 | 0 | 0 | 0 | 0 | 0 |
Panda Express Dietary Nutrition
When it comes to the panda express menu nutrition calculator, it’s important to consider the specific dishes and their nutritional content.
Here is some information on the nutrition facts of certain Panda Express menu items:
Orange Chicken:
A serving size of 4.1 ounces of Orange Chicken contains approximately 260 calories, 13 grams of fat, and 450mg of sodium.
Mushroom Chicken:
A serving size of 5.7 ounces of Mushroom Chicken contains approximately 170 calories, 9 grams of fat, and 750mg of sodium.
String Bean Chicken Breast:
A serving size of 5.6 ounces of String Bean Chicken Breast contains approximately calories, grams of fat, and mg of sodium.
Beijing Beef:
A serving size of 5.6 ounces of Beijing Beef contains approximately 470 calories.
Kung Pao Chicken:
A serving size of 6.2 ounces of Kung Pao Chicken contains approximately 290 calories.
Honey Walnut Shrimp:
A serving size of 3.7 ounces of Honey Walnut Shrimp contains approximately 360 calories.
Panda Express Teriyaki Chicken Nutrition
Based on the search results, here is some information on the nutrition facts of Panda Express Teriyaki Chicken:
- A serving size of Panda Express Grilled Teriyaki Chicken contains approximately 299 calories, 12.8 grams of fat, 36.1 grams of protein, and 8.2 grams of total carbs.
- A serving size of Teriyaki Chicken from Panda Express contains approximately 340 calories and 13 grams of total fat.
- The ingredients used in various recipes for Panda Express Teriyaki Chicken include chicken thighs, canola oil, soy sauce, sugar, garlic powder, lemon juice, salt, and pepper.
Panda Express Dietary calorie
Here is some information on the calorie content of Panda Express menu items:
- Signature dish Orange Chicken: A serving size of 4.1 ounces contains approximately 260 calories.
- Mushroom Chicken: A serving size contains approximately 170 calories.
- Fried Rice: A serving size of Fried Rice contains approximately 520 calories.
- Brown Steamed Rice: A serving size of Brown Steamed Rice contains approximately 420 calories.
- Mixed Vegetables: A side of Mixed Vegetables contains approximately 16 grams of carbs.
- Eggplant Tofu: A side of Eggplant Tofu contains approximately 7 grams of protein.
- Chicken Potsticker: A side of Chicken Potsticker contains approximately 6 grams of protein
Panda Express Allergen Menu
Here is the allergen menu for Panda Express based on the search results:
- Allergens listed on the menu: peanuts, tree nuts, shellfish, milk, eggs, soy, wheat, fish, and MSG.
- Panda Express provides a comprehensive guide to its allergen menu to help customers navigate their options and ensure a safe and enjoyable dining experience.
- Almost every menu item contains wheat and soy, and there are no gluten-free entrees, appetizers, or sides (aside from plain rice) at Panda Express.
- There are a few soy-free and dairy-free options available, including Vegetable Spring Rolls, Chow Fun, Chow Mein, Super Greens, Brown Steamed Rice, White Steamed Rice, Beyond the Original Orange Chicken (limited time), Eggplant Tofu, and various sauces.
- Panda Express prepares its entrees fresh with shared cooking equipment, so allergens could be present in any entree.
- Panda Express does not have any vegetarian or gluten-free dishes.
Understanding Dietary Needs
Explain the significance of understanding dietary needs and preferences.
Personalized Nutrition: Everyone has unique nutritional requirements based on factors such as age, gender, activity level, and health conditions. Understanding dietary needs allows individuals to personalize their nutrition and ensure they are consuming the right balance of nutrients to support their overall well-being.
Health Management: Dietary needs play a crucial role in managing various health conditions. For example, individuals with allergies, diabetes, celiac disease, high blood pressure, or high cholesterol may require specific dietary restrictions to maintain their health and manage their conditions effectively.
Disease Prevention: Research suggests that certain dietary patterns positively influence health and help prevent common non-communicable diseases (NCDs) such as heart disease, diabetes, and certain cancers. Understanding dietary preferences and making informed choices can contribute to disease prevention.
Nutritional Adequacy: By understanding dietary needs, individuals can ensure they are consuming a wide variety of nutrient-dense foods that provide essential vitamins, minerals, and other nutrients necessary for optimal health.
Allergen Management: Many individuals have food allergies or intolerances that require them to avoid specific ingredients or food groups. Understanding dietary preferences helps in managing allergens and avoiding potential adverse reactions.
Weight Management: Different individuals have different weight management goals, whether it is losing weight, gaining muscle, or maintaining a healthy weight. Understanding dietary needs allows individuals to align their food choices with their weight management objectives.
Psychological Well-being: Food preferences and dietary choices can have a significant impact on an individual’s psychological well-being. Understanding and respecting dietary preferences can help individuals feel included, supported, and satisfied with their food choices.
Mention the popularity of their signature dishes like Orange Chicken and Beijing Beef.
These signature dishes have helped make Panda Express a household name and have contributed to the chain’s success. Orange Chicken, in particular, is a fan favorite and remains the store’s best-seller, with over 115 million pounds sold last year.
While these dishes may not be the healthiest options on the menu, Panda Express offers a variety of dietary options to cater to different needs and preferences, including vegetarian, vegan, gluten-free, and low-carb options.
By understanding dietary needs and preferences, individuals can make informed choices and enjoy the diverse range of flavors and dishes offered by Panda Express.
Panda Express Menu Overview
Panda Express offers a diverse menu of Chinese-American cuisine. Here is an overview of some popular menu items based on the search results:
Orange Chicken: This is one of Panda Express’ most famous and beloved dishes. It features crispy chicken pieces coated in a tangy and sweet orange sauce.
Beijing Beef: Another signature dish, Beijing Beef, consists of crispy strips of beef tossed in a savory and slightly sweet sauce.
Broccoli Beef: This dish combines tender beef slices with fresh broccoli florets in a flavorful sauce.
String Bean Chicken Breast: It features tender chicken breast pieces stir-fried with crisp string beans in a savory sauce.
Grilled Teriyaki Chicken: This menu item offers grilled chicken marinated in a delicious teriyaki sauce, providing a flavorful and healthier option.
Chicken Egg Rolls: Panda Express also offers appetizers like chicken egg rolls, which are filled with cabbage, carrots, and chicken, wrapped in a crispy shell.
Provide an overview of the Panda Express menu, highlighting its diverse range of dishes.
- Panda Express offers a diverse range of Chinese-American cuisine on its menu.
- The menu includes a variety of dishes, including rice bowls, noodle dishes, and appetizers. Some of the most popular and well-known dishes include Orange Chicken, Beijing Beef, Broccoli Beef, String Bean Chicken Breast, and Grilled Teriyaki Chicken.
- Panda Express also offers a range of appetizers, including Chicken Egg Rolls and Cream Cheese Rangoon.
- The menu caters to different dietary needs and preferences, with options for vegetarian, vegan, gluten-free, and low-carb diets.
- Panda Express also offers healthier options on its Wok Smart™ menu, which features dishes with lower calories, fat, and sodium.
- The menu may vary slightly between different Panda Express locations.
Mention the popularity of their signature dishes like Orange Chicken and Beijing Beef.
Panda Express is known for its diverse range of Chinese-American cuisine, with signature dishes that have become fan favorites. Two of the most popular and well-known dishes are Orange Chicken and Beijing Beef.
- Orange Chicken, in particular, is a best-seller and remains the store’s most popular dish, with over 115 million pounds sold last year.
- These dishes have helped make Panda Express a household name and have contributed to the chain’s success. While these dishes may not be the healthiest options on the menu, Panda Express offers a variety of dietary options to cater to different needs and preferences, including vegetarian, vegan, gluten-free, and low-carb options.
- The menu also includes other popular dishes like Broccoli Beef, String Bean Chicken Breast, and Grilled Teriyaki Chicken.
- Panda Express offers a range of appetizers, including Chicken Egg Rolls and Cream Cheese Rangoon.
Healthy Options at Panda Express
Panda Express offers a variety of healthy options on its menu, allowing customers to make nutritious choices while enjoying their Chinese-American cuisine. Here are some of the healthy options available at Panda Express, based on the search results:
- Broccoli Beef: This dish features tender beef and crisp broccoli in a rich ginger soy sauce. It is surprisingly low in calories, with just 150 calories for the whole serving.
- Grilled Teriyaki Chicken: This menu item offers grilled chicken marinated in a flavorful teriyaki sauce. It is a healthier alternative to fried options and provides a good source of lean protein.
- String Bean Chicken Breast: This dish combines tender chicken breast pieces with crisp string beans in a savory sauce. It is a lighter option that still offers a satisfying combination of flavors.
- Super Greens: Panda Express offers a side dish called Super Greens, which includes a mix of nutritious vegetables. It provides a variety of vitamins and minerals while being low in calories.
- Steamed Brown Rice: As a healthier alternative to fried rice, Panda Express offers steamed brown rice. It is a whole-grain option that provides more fiber and nutrients compared to white rice.
- Steamed Veggies: Panda Express offers a variety of steamed vegetables as a side dish. These vegetables are cooked without added oils or sauces, making them a nutritious choice
Conclusion
In conclusion, Panda Express offers a diverse range of dietary options to cater to various needs and preferences. Whether you’re following a vegetarian, vegan, gluten-free, or low-carb diet, there are choices available for you.
By making informed choices and balancing indulgence with health, customers can enjoy a flavorful meal at Panda Express while prioritizing their well-being. For more details visit the commercialvehicleinfo.com
FAQs
Panda Express is a fast-food chain that specializes in Chinese-American cuisine.
Some of the most popular dishes at Panda Express include Orange Chicken, Beijing Beef, Broccoli Beef, String Bean Chicken Breast, and Grilled Teriyaki Chicken.
Yes, Panda Express offers a variety of healthy options on its menu, including dishes like Broccoli Beef, Grilled Teriyaki Chicken, and Super Greens.
The Wok Smart menu at Panda Express features dishes with lower calories, fat, and sodium.
Yes, Panda Express offers vegetarian options like Eggplant Tofu and Super Greens.
Yes, Panda Express offers gluten-free options, including dishes like Brown Steamed Rice and Grilled Teriyaki Chicken.
Some low-carb options at Panda Express include String Bean Chicken Breast, Broccoli Beef, and Grilled Teriyaki Chicken.
The nutritional information for Panda Express menu items may vary, but it is available on the official Panda Express website or through other sources like Eat This, Not That and Health Digest.
To make healthier choices at Panda Express, consider opting for dishes on the Wok Smart™ menu, choosing steamed options instead of fried, and controlling portion sizes.
Yes, Panda Express provides allergen information to help customers with specific dietary needs.
Some healthy sides to order at Panda Express include Super Greens, Steamed Veggies, and Steamed Brown Rice.
While some menu items at Panda Express may not be the healthiest options, the chain offers a variety of dietary options to cater to different needs and preferences.