Arby’s Menu Nutrition 2024

Arby’s Menu Nutrition: Arby’s menu has a range of tasty options to satisfy your every desire. It is important to keep in mind that the fat, calorie, as well as sodium levels of the menu items, can be higher than other fast-food choices.

If you’re trying to control your calories it is important to make informed decisions in light of the nutrition information offered by Arby’s.

In the following article, we’ll examine the nutritional content of the menu items at Arby’s and offer suggestions on how to make healthier decisions. We will also review some of the most popular dishes on the menu, and explain what makes them special.

Arby’s Menu Nutrition

FOOD	SIZE	CALORIES	FAT	CARBS	PROTEIN
LIMITED TIME OFFERS
Texas Brisket Sandwich		620	29	53	37
Miami Cuban Sandwich		510	20	45	38
Double Stack Reuben Sandwich		810	37	64	55
Crispy Fish Sandwich		570	25	65	20
Crispy Fish Flatbread		590	25	70	20
Nashville Hot Fish Sandwich		540	23	63	21
Nashville Hot Fish Flatbread		630	30	71	21
KING’S HAWAIIAN Fish Deluxe		690	34	74	25
KING’S HAWAIIAN Nashville Hot Fish Deluxe		670	31	73	26
Buffalo Chicken Tenders	3 pieces	400	21	30	24
	5 pieces	670	34	51	39
Mint Chocolate Shake-Snack	12 oz	310	8	54	8
Mint Chocolate Shake w/ Andes® Candy Piece	16 oz	620	22	97	13
	24 oz	830	27	133	19
	32 oz	1050	36	167	24
Oreo® Bites		330	21	32	4
SIGNATURE
Smokehouse Brisket		600	35	42	33
Turkey Gyro		470	20	48	25
Roast Beef Gyro		550	29	48	24
Loaded Italian		680	40	49	32
Reuben		680	31	62	37
ROAST BEEF
Classic Roast Beef		360	14	37	23
Double Roast Beef		510	24	38	38
Half Pound Roast Beef		610	30	38	48
Classic Beef ‘n Cheddar		450	20	45	23
Double Beef ‘n Cheddar		630	32	48	39
Half Pound Beef ‘n Cheddar		740	39	48	49
Arby’s Sauce® Adds		15	0	3	0
Horsey Sauce® Adds		60	5	3	0
Classic French Dip & Swiss/Au Jus		540	22	51	34
Half Pound French Dip & Swiss/Au Jus		740	35	52	55
STEAK
Three Cheese		650	36	44	42
Fire-Roasted Philly		640	32	46	42
TURKEY
Grand Turkey Club		480	24	37	30
Roast Turkey Ranch & Bacon Sandwich		800	34	79	45
Roast Turkey Ranch & Bacon Wrap		620	34	39	37
Roast Turkey & Swiss Sandwich		710	28	79	38
Roast Turkey & Swiss Wrap		520	27	39	30
CHICKEN
Buttermilk Crispy Chicken		560	27	52	28
Buttermilk Chicken Bacon & Swiss		660	33	55	38
Buttermilk Chicken Cordon Bleu		700	36	52	41
Buttermilk Buffalo Chicken		550	26	52	28
Prime-Cut™ Chicken Tenders	3 pieces	360	17	28	23
	5 pieces	600	28	47	39
Tangy Barbeque Sauce Adds		40	0	9	0
Buffalo Dipping Sauce Adds		10	1	2	0
Honey Mustard Dipping Sauce Adds		140	13	5	0
Ranch Dipping Sauce Adds		100	11	2	1
SALADS
Chopped Farmhouse Salad – Crispy Chicken		430	24	26	28
Chopped Farmhouse Salad – Roast Turkey		230	13	8	22
Chopped Side Salad		70	5	4	5
Light Italian Dressing		20	1	2	20
Dijon Honey Mustard Dressing		180	16	8	0
Balsamic Vinaigrette Dressing		130	12	4	0
Buttermilk Ranch Dressing		210	22	2	0
SLIDERS
Pizza Slider		300	17	23	13
Buffalo Chicken Slider		290	13	31	12
Chicken Tender ‘n Cheese Slider		290	12	30	15
Ham ‘n Cheese Slider		230	9	22	13
Jalapeño Roast Beef ‘n Cheese Slider		240	11	21	14
Roast Beef ‘n Cheese Slider		240	11	21	14
Turkey ‘n Cheese Slider		200	7	21	14
FRIENDS OF MEAT
Loaded Curly Fries		700	46	57	14
Curly Fries	Snack	250	13	29	3
	Small	410	22	49	5
	Medium	550	29	65	6
	Large	650	35	77	8
Ketchup Adds		10	0	3	0
Potato Cakes	2 pieces	250	14	23	2
	3 pieces	370	21	35	3
	4 pieces	490	28	46	4
Steakhouse Onion Rings	5 pieces	420	21	52	6
Mozzarella Sticks	4 pieces	440	23	37	19
	6 pieces	650	35	56	29
Marinara Sauce Adds		20	0	4	1
Jalapeno Bites®	5 pieces	290	17	31	5
	8 pieces	470	27	50	8
Bronco Berry Sauce®* Adds		60	0	15	0
DESSERTS
Ultimate Chocolate Shake	Snack	320	9	57	8
	Small	550	18	89	13
	Medium	760	24	126	18
	Large	970	31	158	24
Jamocha Handcrafted Shake	Snack	310	8	55	8
	Small	540	17	87	13
	Medium	750	23	124	18
	Large	950	30	156	23
Vanilla Handcrafted Shake	Snack	250	8	40	8
	Small	450	17	67	12
	Medium	630	23	95	18
	Large	820	30	124	23
Salted Caramel & Chocolate Cookie		430	18	63	4
Triple Chocolate Cookie		450	21	60	5
Apple Turnover		430	18	65	4
Cherry Turnover		390	13	65	4
KIDS
Prime-Cut™ Chicken Tenders	2 pieces	240	11	19	16
Tree Top® Applesauce		45	0	13	0
Curly Fries	Kids	250	13	29	3
BEVERAGES
Nestle® Pure Life® Bottled Water		0	0	0	0
Brewed Iced Tea	Small Cup	5	0	1	0
Pepsi®	Small Cup	180	0	49	0
Diet Pepsi®	Small Cup	0	0	0	0
Mtn Dew®	Small Cup	200	0	54	0
Mist Twst	Small Cup	190	0	50	0
Dr Pepper®	Small Cup	180	0	48	0
CapriSun®	Fruit Juice	80	0	21	0
Shamrock Farms® Lowfat White Milk		90	2	10	7
Shamrock Farms® Lowfat Chocolate Milk		150	2.5	26	7
BREAKFAST
Sausage Biscuit		500	33	36	12
Bacon Biscuit		340	17	36	10
Ham Biscuit		340	16	37	13
Chicken Biscuit		390	18	44	13
Bacon, Egg & Cheese	Sourdough	490	23	46	23
	Croissant	440	27	29	18
	Biscuit	480	29	38	18
	Wrap	500	27	42	20
Sausage, Egg & Cheese	Sourdough	640	39	47	25
	Croissant	590	44	30	20
	Biscuit	640	45	39	20
	Wrap	630	41	42	20
Ham, Egg & Cheese	Sourdough	470	19	47	26
	Croissant	420	23	30	21
	Biscuit	470	25	39	21
	Wrap	440	22	42	17
Ham & Swiss Croissant		340	17	29	16
Bacon & Cheese Croissant		330	19	27	13
Sausage & Cheese Croissant		490	35	28	15
French Toast Sticks		350	10	57	7
Sausage Gravy	Biscuit	480	28	48	9
	Biscuit-Double	970	56	96	18
Bacon & Egg w/Biscuit Platter		590	32	49	23
Sausage & Egg w/Biscuit Platter		720	46	50	22
Ham & Egg w/Biscuit Platter		570	29	50	23
Coffee	12 oz	0	0	0	0
	16 oz	5	0	0	0
Orange Juice		140	0	33	2
OPTIONAL/REGIONAL
Arby-Q®		400	11	58	18
Super Roast Beef		440	19	43	23
Arby’s Melt		330	12	39	18
Ham & Swiss Melt		300	8	37	18
Homestyle Fries	Kids	240	11	33	3
	Small	350	16	49	4
	Medium	480	21	67	5
	Large	600	26	84	7
Cheddar Cheese Sauce Add		50	3.5	4	1
Spicy Three Pepper® Sauce Adds		25	1	3	0

Arby’s Half Pound Beef ‘n Cheddar Sandwich

The Half Pound Beef Cheddar sandwich can be described as a very popular option on menus at Arby’s. The sandwich is comprised of one-half pound of thinly cut roast beef, served with cheddar cheese, and served on a toasty onion roll.

Although this sandwich is definitely delicious, it is crucial to keep in mind that it’s also rich in fat, calories as well as carbohydrates. According to different sources The Half Pound Beef ‘N Cheddar sandwich has around 740 calories and 39 g of fat with 48 g of carbs.

In this post, we’ll look at the nutritional facts for this Half Pound Beef ‘N Cheddar sandwich more in-depth and offer suggestions for making healthy choices when eating at Arby’s.

Arby’s Menu Calories Fries

Arby’s offers a wide variety of fries available on their menu which include Curly Fries and Crinkle Fries. Here’s some info regarding the calories in Arby’s fries:

• Curly Fries A smaller portion of Arby’s famed Curly fries contains about 400 calories. A portion consisting of Curly Fries contains 249 calories.
• Crinkle Fries: A medium order of Arby’s Crinkle Fries is around 530 calories.

It is important to know that the amount of calories in Arby’s fries can vary based on the size and contents of the item.

In addition, the fries tend to be packed with fat and carbohydrates. If you’re trying to limit your calories You may want to consider smaller portions or opting for a light food option.

Arby’s offers nutritional information on food items they serve on their website. which allows you to make informed decisions in line with your nutritional requirements and preferences.

Arby’s Nutrition Fish Sandwich

Arby’s serves two varieties of fish sandwiches available on their menu which are The Classic Fish Sandwich and the Crispy Fish Sandwich. Here are some details about the calories in the sandwiches:

• Classic Fish Sandwich: The Classic Fish Sandwich contains 570 calories and 25g of fat as well as 64 grams of carbs.
• Crispy Fish Sandwich Crispy Fish Sandwich Crispy Fish Sandwich is packed with more than 570 calories, with the majority of them being fat (40 percent) as well as carbohydrates (46 percent).

It’s important to remember that the calorie content of Arby’s fish sandwiches can vary in relation to the ingredients and size of each dish.

In addition, these sandwiches are generally packed with carbohydrates and fats. If you’re watching your calorie intake, then you might want to consider opting for an alternative that is less calorie-laden or choosing a smaller portion size.

Arby’s provides nutritional information on food items they serve on their website. This allows you to make educated decisions in line with your nutritional requirements and preferences.

Arby’s Classic Roast Beef Sandwich

This Arby’s Classic Roast Beef Sandwich is a favorite menu item that is known for its delicious thinly cut roast beef. Here’s some info on the calories content of this Classic Roast Beef Sandwich based on the results of a search:

• The Classic Roast Beef Sandwich contains about 360-361 calories.
• The sandwich is surprisingly low in fat. It has about fourteen grams of fat as well as five grams of saturated fat.
• It also has 37 grams of carbs and 5 grams of sugar.
• In the sandwiches, sodium levels are approximately 970 milligrams.

It is important to remember that the amount of calories in a sandwich may vary slightly based on the particular dimensions and ingredients of the sandwich.

If you’re trying to control your calories It’s recommended to look over the nutrition information offered in the menus of Arby’s and make an informed decision according to your diet preferences and needs.

This Classic Roast Beef Sandwich can be enjoyed as a stand-alone item or as a part of a meal that includes drinks and a side.

Arby’s Menu Specials

The menu specials at Arby’s offer various offers and choices to satisfy diverse preferences and tastes. Here are some of the highlights:

• $3, $1, or $3 Classics Arby’s has a wide selection of menu classics that are priced around $1, $2, or $3. They offer an affordable option for a quick and delicious dinner.
• $2 for 7 Everyday Value $2 for 7 Everyday Value offer lets customers mix and match favorite foods such as the classic Beef ‘N Cheddar, the Classic Crispy Chicken Sandwich, and 6 Mozzarella Sticks.
• Limited-Time Specials: Arby’s introduces menu items with limited time that are only available for a limited time. These specials feature unique tastes and should be tried before they disappear.
• The Secret Menu items: Arby’s secret menu offers free items that you can put on your sandwich, like condiments like onion tanglers, or switch the bread type.
• Market Fresh(r) Options Arby’s Market Fresh(r) menu offers freshly-prepared sandwiches, wraps, and gyros. They offer an alternative that is lighter and refreshing.

It is important to remember that the menu items available can vary based on the location. Furthermore, Arby’s provides nutritional information for the menu items they offer on their website, allowing you to make informed decisions in accordance with your nutritional preferences and needs.

If you’re looking for a traditional roast beef sandwich crispy chicken selection or a limited-time offer the menu at Arby’s has something for every person.

Arby’s Customer Service

Service Hours: Mon.- Sun. 7:00 AM – 11:00 PM CST

Phone Number: 1 800 599 2729

Conclusion

The menu at Arby’s offers a wide range of options that will satisfy various preferences and tastes. It’s crucial to keep in mind that the menu at Arby’s is generally loaded with fat, calories, and sodium, and generally isn’t considered to be a wholesome fast-food choice.

It’s important to make informed choices based on your personal requirements and preferences. Arby’s offers nutritional information for the menu on its official site, which allows the customer to organize their meal in accordance with.

No matter if you’re craving a traditional roast beef sandwich crisp chicken option and a delicious salad Arby’s offers something to all. Be aware of the size of portions and ensure that you are eating healthier choices whenever you can.

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Arby’s Menu Nutrition FAQ