Arby's Allergen Menu 2024

Arby’s Allergen Menu: Arby’s is dedicated to serving nutritious and safe food for all of its customers, including those who suffer from food allergies.

The allergen menu at Arby’s offers a complete listing of the menu items and the possible allergens they could be exposed to like eggs, milk wheat, soy peanuts along with tree nuts.

The menu for allergens is updated frequently to ensure that the most current and accurate information is made available to customers.

As well as the menu for allergens, Arby’s advises those with food allergies to inform staff about their allergies and request recommendations for foods that are safe to eat. The staff is also able to cook food on a separate basis to prevent cross-contamination.

In this article, we’ll take an in-depth glance at Arby’s menu for food allergies and offer suggestions for those with food allergies to have an enjoyable and safe meal at Arby’s.

Arby’s Allergen Menu

Limited Time Offers

Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants.	Serving Weight (g)	Calories	Calories Front fat	Fat-total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Double Stack Reuben Contains: Egg, Milk, Wheat	407	810	330	37	11	1	130	3780	64	4	6	55
King’s Hawaiian Fish Deluxe Sandwich Contains: Egg, Milk, Soy, Wheat, Fish (Pollock)	301	690	300	34	10	0.5	105	1000	74	2	19	25
Crispy Fish Sandwich Contains: Egg, Soy, Wheat, Fish (Pollock) † Milk	228	570	230	25	4	0	45	990	65	3	9	20
Spicy Fish Sandwich Contains: Egg, Soy, Wheat, Fish (Pollock) † Milk	284	580	230	25	4	0	45	1200	68	4	11	21
Mint Chocolate Shake-Snack Contains: Milk	252	340	70	8	5	0	30	190	57	0	52	8
Mint Chocolate Shake-Small Contains: Soy, Milk	429	660	200	22	16	0	55	320	102	1	93	14
Mint Chocolate Shake-Medium Contains: Soy, Milk	602	890	250	28	19	0.5	75	460	141	1	128	19
Mint Chocolate Shake-Large Contains: Soy, Milk	775	1130	330	36	25	0.5	100	600	177	1	161	25
White Cheddar Mac ‘n Cheese Contains: Egg, Milk, Wheat	227	470	240	27	12	0	55	1310	40	1	10	17
Chicken Cheddar Ranch Sandwich Contains: Egg, Milk, Soy, Wheat † Fish (where available)	249	610	270	30	8	0	65	1400	58	4	7	28

Slow Roasted Beef

Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants.	Serving Weight (g)	Calories	Calories Front fat	Fat-total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Classic Beef ‘n Cheddar Contains: Milk, Soy, Wheat	195	450	180	20	6	1	50	1280	45	2	9	23
Double Beef ‘n Cheddar Contains: Milk, Soy, Wheat	301	630	290	32	11	1.5	100	2100	48	2	9	39
Half Pound Beef ‘n Cheddar Contains: Milk, Soy, Wheat	358	740	350	39	14	2	130	2530	48	2	9	49
Classic Roast Beef Contains: Soy, Wheat	154	360	120	14	5	0.5	50	970	37	2	5	23
Double Roast Beef Contains: Soy, Wheat	239	510	210	24	9	1.5	95	1610	38	2	5	38
Half Pound Roast Beef Contains: Soy, Wheat	295	610	270	30	12	2	130	2040	38	2	5	48
Arby’s Sauce® Adds	14	15	0	0	0	0	0	180	3	0	2	0
Horsey Sauce® Adds Contains: Egg	14	60	45	5	1	0	5	150	3	0	2	0
Classic French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat	324	530	190	21	10	1	85	2540	50	2	3	34
Smokehouse Brisket Contains: Egg, Milk, Soy, Wheat † Fish (where available)	200	600	300	33	11	1	95	1310	42	3	9	33

Crispy Juicy Chicken

Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants.	Serving Weight (g)	Calories	Calories Front fat	Fat-total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Chicken Bacon Swiss Contains: Egg, Milk, Soy, Wheat † Fish (where available)	268	610	270	30	9	0	85	1510	51	5	10	35
Roast Chicken Bacon Swiss Contains: Egg, Milk, Soy, Wheat	261	480	190	21	8	0	95	1140	39	3	10	34
Classic Chicken Contains: Egg, Milk, Soy, Wheat † Fish (where available)	235	510	220	25	5	0	55	1230	48	4	7	24
Classic Roast Chicken Contains: Egg, Milk, Soy, Wheat	229	370	140	16	3.5	0	65	860	35	3	7	24
Buffalo Chicken Contains: Egg, Milk, Soy, Wheat † Fish (where available)	224	500	210	23	5	0	55	1960	48	4	7	24
Roast Buffalo Chicken Contains: Egg, Milk, Soy, Wheat	217	360	130	14	3.5	0	65	1580	36	3	6	24
Premium Nuggets (9) Contain: Wheat † Egg, Milk, Soy, and Fish (where available)	176	470	210	23	7	0	75	1360	28	2	2	38
Chicken Tenders (3) Contain: Egg, Milk, Soy, Wheat † Fish (where available)	129	370	160	18	3	0	60	1190	28	2	0	23
Chicken Tenders (5) Contains: Egg, Milk, Soy, Wheat † Fish (where available)	215	610	270	30	4.5	0	100	1990	47	3	0	39
Tangy Barbeque Dipping Sauce Adds	28	45	0	0	0	0	0	360	10	0	8	0
Buffalo Dipping Sauce Adds Contains: Milk	28	10	10	1	0	0	0	720	2	0	0	0
Honey Mustard Dipping Sauce Adds Contains: Egg	28	130	120	13	2	0	10	160	5	0	4	0
Ranch Dipping Sauce Adds Contains: Egg, Milk	28	100	90	10	2	0	15	135	1	0	1	1

Market Fresh Sandwiches

Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants.	Serving Weight (g)	Calories	Calories Front fat	Fat-total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Turkey, Ranch & Bacon Sandwich Contains: Egg, Milk, Soy, Wheat	344	810	310	35	10	0.5	80	2420	79	5	16	45
Turkey & Swiss Sandwich Contains: Egg, Milk, Soy, Wheat	326	720	260	28	7	0	65	1930	79	5	15	38
Reuben Contains: Egg, Milk, Wheat	308	680	280	31	8	0.5	80	2420	62	4	5	37
Greek Gyro Contains: Egg, Milk, Soy, Wheat	273	700	390	44	13	0	75	1370	55	4	6	23
Roast Beef Gyro Contains: Egg, Milk, Wheat	273	540	260	29	7	1	60	1300	48	3	5	24
Roast Turkey Gyro Contains: Egg, Milk, Wheat	273	470	180	20	3.5	0	45	1530	48	3	6	25

Market Fresh Wraps & Salads

Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants.	Serving Weight (g)	Calories	Calories Front fat	Fat-total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Roast Chicken Club Wrap Contains: Egg, Milk, Soy, Wheat	298	650	320	35	9	0.5	105	1370	47	4	12	41
Jalapeño Bacon Ranch Roast Chicken Wrap Contains: Egg, Milk, Soy, Wheat	293	600	300	33	6	0	95	1480	42	4	7	37
Creamy Mediterranean Roast Chicken Wrap Contains: Egg, Milk, Soy, Wheat	273	540	260	29	5	0	80	1260	40	3	6	32
Roast Chicken Salad Contains: Milk	304	250	120	14	7	0	75	690	8	3	4	25
Crispy Chicken Salad Contains: Egg, Milk, Soy, Wheat † Fish (where available)	334	430	220	25	8	0	75	1170	27	4	4	28
Light Italian Dressing	43	15	10	1	0	0	0	730	2	0	2	0
Dijon Honey Mustard Dressing Contains: Egg	43	180	150	16	2.5	0	15	230	7	0	7	0
Balsamic Vinaigrette Dressing	43	130	110	12	2	0	0	470	4	0	4	0
Buttermilk Ranch Dressing Contains: Egg, Milk	43	210	200	22	3.5	0	10	330	2	0	1	0

Sides & Snacks

Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants.	Serving Weight (g)	Calories	Calories Front fat	Fat-total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Curly Fries – Snack ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available)	77	250	120	13	2	0	0	570	29	3	0	3
Curly Fries – Small ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available)	128	410	200	22	3	0	0	940	49	5	0	5
Curly Fries – Medium ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available)	170	550	260	29	4	0	0	1250	65	6	0	6
Curly Fries – Large ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available)	201	650	310	35	5	0	0	1480	77	7	0	8
Crinkle Fries – Snack ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available)	91	250	110	12	1.5	0	0	300	32	0	0	3
Crinkle Fries – Small ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available)	139	390	170	19	2.5	0	0	460	49	0	0	5
Crinkle Fries – Medium ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available)	190	530	230	26	3.5	0	0	630	68	0	0	7
Crinkle Fries – Large ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available)	221	620	270	30	4	0	0	730	79	0	0	8
Ketchup Adds	9	10	0	0	0	0	0	85	3	0	2	0
Mozzarella Sticks – (4) Contains: Milk, Wheat † Egg, Soy, Fish (where available)	137	440	210	23	9	0.5	35	1410	37	2	3	19
Mozzarella Sticks – (6) Contains: Milk, Wheat † Egg, Soy, Fish (where available)	206	650	310	35	14	1	55	2110	56	3	4	29
Marinara Sauce Adds	28	20	0	0	0	0	0	170	4	1	3	1
Jalapeno Bites® – (5) Contains: Milk, Wheat † Egg, Soy, Fish (where available)	110	290	150	17	6	0	25	660	31	2	3	5
Jalapeno Bites® – (8) Contains: Milk, Wheat † Egg, Soy, Fish (where available)	176	470	240	27	10	0.5	40	1060	50	3	4	8
Bronco Berry Sauce®* Adds	28	60	0	0	0	0	0	25	15	0	15	0
Premium Nuggets (4) Contains: Wheat † Egg, Milk, Soy, Fish (where available)	78	210	90	10	3	0	35	600	12	1	1	17
Premium Nuggets (6) Contains: Wheat † Egg, Milk, Soy, Fish (where available)	117	310	140	15	4.5	0	50	910	18	1	1	25
Tangy Barbeque Dipping Sauce Adds	28	45	0	0	0	0	0	360	10	0	8	0
Buffalo Dipping Sauce Adds Contains: Milk	28	10	10	1	0	0	0	720	2	0	0	0
Honey Mustard Dipping Sauce Adds Contains: Egg	28	130	120	13	2	0	10	160	5	0	4	0
Ranch Dipping Sauce Adds Contains: Egg, Milk	28	100	90	10	2	0	15	135	1	0	1	1
Side Salad Contains: Milk	133	70	45	5	2.5	0	15	110	4	1	2	5
Light Italian Dressing	43	15	10	1	0	0	0	730	2	0	2	0
Dijon Honey Mustard Dressing Contains: Egg	43	180	150	16	2.5	0	15	230	7	0	7	0
Balsamic Vinaigrette Dressing	43	130	110	12	2	0	0	470	4	0	4	0
Buttermilk Ranch Dressing Contains: Egg, Milk	43	210	200	22	3.5	0	10	330	2	0	1	0

Sliders

Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants.	Serving Weight (g)	Calories	Calories Front fat	Fat-total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Buffalo Chicken Slider Contains: Egg, Milk, Soy, Wheat † Fish (where available)	105	300	120	14	2	0	25	990	31	1	2	12
Roast Beef Slider Contains: Milk, Soy, Wheat	84	210	80	9	3.5	0	25	570	21	1	1	12
Jalapeño Roast Beef Slider Contains: Milk, Soy, Wheat	92	220	80	9	3.5	0	25	570	21	1	1	12
Chicken Slider Contains: Egg, Milk, Soy, Wheat † Fish (where available)	92	270	100	11	2.5	0	25	700	30	1	1	13
Turkey Slider Contains: Milk, Soy, Wheat	84	180	45	5	1.5	0	20	660	21	1	2	13

Kids Meals

Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants.	Serving Weight (g)	Calories	Calories Front fat	Fat-total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Buffalo Chicken Slider Contains: Egg, Milk, Soy, Wheat † Fish (where available)	105	300	120	14	2	0	25	990	31	1	2	12
Roast Beef Slider Contains: Milk, Soy, Wheat	84	210	80	9	3.5	0	25	570	21	1	1	12
Jalapeño Roast Beef Slider Contains: Milk, Soy, Wheat	92	220	80	9	3.5	0	25	570	21	1	1	12
Chicken Slider Contains: Egg, Milk, Soy, Wheat † Fish (where available)	92	270	100	11	2.5	0	25	700	30	1	1	13
Roast Turkey Slider Contains: Milk, Soy, Wheat	84	180	45	5	1.5	0	20	660	21	1	2	13
Premium Nuggets (4) Contains: Wheat † Egg, Milk, Soy, Fish (where available)	78	210	90	10	3	0	35	600	12	1	1	17
Premium Nuggets (6) Contains: Wheat † Egg, Milk, Soy, Fish (where available)	117	310	140	15	4.5	0	50	910	18	1	1	25
Tangy Barbeque Dipping Sauce Adds	28	45	0	0	0	0	0	360	10	0	8	0
Buffalo Dipping Sauce Adds Contains: Milk	28	10	10	1	0	0	0	720	2	0	0	0
Honey Mustard Dipping Sauce Adds Contains: Egg	28	130	120	13	2	0	10	160	5	0	4	0
Ranch Dipping Sauce Adds Contains: Egg, Milk	28	100	90	10	2	0	15	135	1	0	1	1
Tree Top® Applesauce	91	45	0	0	0	0	0	0	13	2	11	0
Curly Fries – Kids ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available)	77	250	120	13	2	0	0	560	29	3	0	3
Crinkle Fries – Kids ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available)	91	250	110	12	1.5	0	0	300	32	0	0	3
Honest Kids® Apple Juice Drink	91	45	0	0	0	0	0	0	12	3	8	1
Shamrock Farms® Lowfat White Milk Contains: Milk	214	90	20	2	1.5	0	10	105	10	0	10	7
• Shamrock Farms® Lowfat Chocolate Milk Contains: Milk	218	150	20	2.5	1.5	0	10	170	26	1	23	7

Desserts

Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants.	Serving Weight (g)	Calories	Calories Front fat	Fat-total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Jamocha Handcrafted Shake-Snack Contains: Milk	255	350	80	8	5	0	30	230	62	0	51	8
* Jamocha Shake-Small Contains: Milk, Soy	413	590	160	17	11	0	55	360	97	1	82	13
* Jamocha Shake-Medium Contains: Milk, Soy	587	830	210	23	15	0.5	75	510	137	1	116	19
* Jamocha Shake-Large Contains: Milk, Soy	758	1060	280	31	20	0.5	100	650	172	1	147	24
Chocolate Shake-Snack Contains: Milk	255	350	80	9	6	0	30	220	60	1	52	8
* Chocolate Shake-Small Contains: Milk, Soy	413	590	160	18	12	0	55	350	95	1	83	13
* Chocolate Shake-Medium Contains: Milk, Soy	587	830	220	24	16	0.5	75	500	134	1	118	19
* Chocolate Shake-Large Contains: Milk, Soy	758	1050	290	32	21	0.5	100	650	169	2	149	25
Vanilla Shake-Snack Contains: Milk	227	280	70	8	5	0	30	190	44	0	40	8
Vanilla Shake-Small Contains: Milk	376	490	160	17	11	0	55	310	72	0	66	13
Vanilla Shake-Medium Contains: Milk	534	690	210	23	15	0.5	75	440	103	0	95	18
Vanilla Shake-Large Contains: Milk	700	900	270	30	20	0.5	100	580	135	1	124	24
* Salted Caramel & Chocolate Cookie Contains: Egg, Milk, Soy, Wheat	94	430	160	18	10	0	30	360	63	1	33	4
* Triple Chocolate Cookie Contains: Egg, Milk, Soy, Wheat	95	450	190	21	13	0	40	370	60	2	31	5
* Apple Turnover Contains: Soy, Wheat	128	430	160	18	9	0	0	210	65	2	39	4
* Cherry Turnover Contains: Soy, Wheat	128	390	120	13	6	0	0	200	65	2	40	4

Beverages

Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants.	Serving Weight (g)	Calories	Calories Front fat	Fat-total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Barq’s® Root Beer^	22 oz	330	0	0	0	0	0	135+	90	0	90	0
Barq’s® Root Beer°	22 oz	250	0	0	0	0	0	100+	67	0	67	0
Coca-Cola®^	22 oz	290	0	0	0	0	0	65+	80	0	80	0
Coca-Cola®°	22 oz	220	0	0	0	0	0	50+	60	0	60	0
Coca-Cola® Zero Sugar^	22 oz	0	0	0	0	0	0	75+	0	0	0	0
Coca-Cola® Zero Sugar°	22 oz	0	0	0	0	0	0	55+	0	0	0	0
Diet Coke®^	22 oz	0	0	0	0	0	0	95+	0	0	0	0
Diet Coke®°	22 oz	0	0	0	0	0	0	70+	0	0	0	0
Fanta® Orange^	22 oz	310	0	0	0	0	0	95+	84	0	84	0
Fanta® Orange°	22 oz	240	0	0	0	0	0	70+	63	0	63	0
Hi-C® Flashin’ Fruit Punch®^	22 oz	310	0	0	0	0	0	105+	85	0	83	0
Hi-C® Flashin’ Fruit Punch®°	22 oz	230	0	0	0	0	0	80+	63	0	62	0
Mello Yello®^	22 oz	310	0	0	0	0	0	90+	84	0	84	0
Mello Yello®°	22 oz	240	0	0	0	0	0	65+	63	0	63	0
Minute Maid Light Lemonade® ^	22 oz	15	0	0	0	0	0	80+	0	0	0	0
Minute Maid Light Lemonade®°	22 oz	10	0	0	0	0	0	60+	0	0	0	0
POWERADE® Mountain Berry Blast®^	22 oz	170	0	0	0	0	0	220+	44	0	44	0
POWERADE® Mountain Berry Blast®°	22 oz	130	0	0	0	0	0	160+	33	0	33	0
Sprite®^	22 oz	290	0	0	0	0	0	130+	77	0	77	0
Sprite®°	22 oz	220	0	0	0	0	0	100+	58	0	58	0
Diet Dr Pepper®^	22 oz	0	0	0	0	0	0	140+	0	0	0	0
Diet Dr Pepper®°	22 oz	0	0	0	0	0	0	100+	0	0	0	0
Dr Pepper®^	22 oz	250	0	0	0	0	0	80+	72	0	72	0
Dr Pepper®°	22 oz	180	0	0	0	0	0	60+	52	0	52	0
Nestle® Pure Life® Bottled Water	479	0	0	0	0	0	0	0+	0	0	0	0
Brewed Iced Tea – Small Cup	358	5	0	0	0	0	0	0+	1	0	0	0
Honest Kids® Apple Juice Drink	91	45	0	0	0	0	0	0	12	3	8	1
Shamrock Farms® Lowfat White Milk Contains: Milk	214	90	20	2	1.5	0	10	105	10	0	10	7
• Shamrock Farms® Lowfat Chocolate Milk Contains: Milk	218	150	20	2.5	1.5	0	10	170	26	1	23	7

Breakfast

Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants.	Serving Weight (g)	Calories	Calories Front fat	Fat-total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
• Sausage Biscuit Contains: Egg, Milk, Soy, Wheat	144	500	300	33	15	0	40	1450	36	1	3	12
• Bacon Biscuit Contains: Egg, Milk, Soy, Wheat	104	340	150	17	10	0	15	1180	36	1	3	10
• Ham Biscuit Contains: Egg, Milk, Soy, Wheat	140	340	140	16	9	0	30	1420	37	1	4	13
• Chicken Biscuit Contains: Egg, Milk, Soy, Wheat † Fish (where available)	134	390	160	18	9	0	20	1330	44	2	2	13
• Bacon, Egg & Cheese Sourdough Contains: Egg, Milk, Soy, Wheat	163	470	190	22	8	0	145	1190	46	2	5	23
• Bacon, Egg & Cheese Croissant Contains: Egg, Milk, Soy, Wheat	132	430	240	26	13	0.5	175	940	29	1	4	18
• Bacon, Egg & Cheese Biscuit Contains: Egg, Milk, Soy, Wheat	166	470	250	28	14	0	145	1640	38	1	4	18
• Bacon, Egg & Cheese Wrap Contains: Egg, Milk, Soy, Wheat † Fish (where available)	171	490	230	26	10	0	150	1290	42	4	5	20
• Sausage, Egg & Cheese Sourdough Contains: Egg, Milk, Soy, Wheat	203	630	340	38	13	0	175	1450	47	2	5	24
• Sausage, Egg & Cheese Croissant Contains: Egg, Milk, Soy, Wheat	172	580	380	43	19	0.5	205	1200	30	1	4	19
• Sausage, Egg & Cheese Biscuit Contains: Egg, Milk, Soy, Wheat	206	630	400	44	20	0	175	1910	39	1	4	19
• Sausage, Egg & Cheese Wrap Contains: Egg, Milk, Soy, Wheat † Fish (where available)	206	620	360	40	15	0	175	1470	42	4	5	20
• Ham, Egg & Cheese Sourdough Contains: Egg, Milk, Soy, Wheat	194	460	160	18	5	0	155	1290	47	2	4	26
• Ham, Egg & Cheese Croissant Contains: Egg, Milk, Soy, Wheat	162	410	200	23	11	0.5	185	1040	30	1	3	21
• Ham, Egg & Cheese Biscuit Contains: Egg, Milk, Soy, Wheat	196	460	210	24	12	0	155	1750	38	1	3	21
• Ham, Egg & Cheese Wrap Contains: Egg, Milk, Soy, Wheat † Fish (where available)	203	470	210	23	9	0	165	1450	43	4	3	22
• Ham & Swiss Croissant Contains: Egg, Milk, Soy, Wheat	119	340	160	17	10	0	70	910	29	1	2	17
• Bacon & Cheese Croissant Contains: Egg, Milk, Soy, Wheat	83	330	170	19	10	0	50	670	27	1	3	13
• Sausage & Cheese Croissant Contains: Egg, Milk, Soy, Wheat	123	490	310	35	16	0	80	940	28	1	3	15
• French Toast Sticks Contains: Soy, Wheat † Egg, Milk, Fish (where available)	128	350	90	10	1.5	0	0	250	57	5	13	7
• Sausage Gravy Biscuit Contains: Egg, Milk, Soy, Wheat	261	480	250	28	13	0	20	1770	48	1	3	9
• Sausage Gravy Biscuit-Double Contains: Egg, Milk, Soy, Wheat	522	970	500	56	27	0	35	3540	96	3	5	18
• Potato Cakes (2) † Egg, Milk, Soy, Wheat, Fish (where available)	100	250	130	14	2	0	0	430	23	2	0	2
• Potato Cakes (3) † Egg, Milk, Soy, Wheat, Fish (where available)	150	370	190	21	3	0	0	650	35	4	0	3
• Potato Cakes (4) † Egg, Milk, Soy, Wheat, Fish (where available)	200	490	250	28	4.5	0	0	860	46	5	0	4
Ketchup Adds	9	10	0	0	0	0	0	85	3	0	2	0
Coffee – 12 oz	355	0	0	0	0	0	0	5	0	0	0	0
Coffee – 16 oz	474	5	0	0	0	0	0	10	0	0	0	0
• Simply Orange® Juice	309	140	0	0	0	0	0	0	33	1	26	2

Topping

Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants.	Serving Weight (g)	Calories	Calories Front fat	Fat-total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Bacon- 3 half strips	14	70	45	5	1.5	0	15	250	1	0	1	5
Red Ranch Sauce- 0.5 oz	14	70	50	6	1	0	0	105	5	0	4	0
Leaf Lettuce- 1 leaf	5	0	0	0	0	0	0	0	0	0	0	0
Crispy Onions- 0.5 oz Contains: Egg, Milk, Wheat † Soy, Fish (where available)	14	70	45	5	1	0	0	150	6	0	1	1
Natural Cheddar- 1 slice Contains: Milk	19	80	60	6	3.5	0	20	120	0	0	0	5
Tomato- 2 slices	40	5	0	0	0	0	0	0	2	0	1	0
4″ Sesame Seed Bun Contains: Soy, Wheat	69	210	35	3.5	0.5	0	0	340	36	2	5	7
Red Onion- 2 slices	4	0	0	0	0	0	0	0	0	0	0	0
Jalapenos- 0.25 oz	7	0	0	0	0	0	0	0	0	0	0	0
Smoked Gouda- 1 slice Contains: Milk	21	70	60	6	4	0	20	180	0	0	0	5
Processed Swiss- 1 slice Contains: Milk, Soy	13	40	25	3	2	0	10	200	0	0	0	3
Cheddar Cheese Sauce- 0.75 oz Contains: Milk	21	25	15	2	0	0	0	180	2	0	0	0

Optional/Regional

Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants.	Serving Weight (g)	Calories	Calories Front fat	Fat-total (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
• Arby-Q® Contains: Milk, Soy, Wheat	182	400	100	11	3.5	0.5	30	1250	58	3	23	18
• Super Roast Beef Contains: Soy, Wheat	210	440	170	19	6	1	50	1080	43	3	11	23
• Arby’s Melt Contains: Milk, Soy, Wheat	146	330	110	12	4	0.5	35	940	39	2	5	18
• Ham & Swiss Melt Contains: Milk, Soy, Wheat	131	300	80	8	3.5	0	35	1060	37	2	6	18
• Homestyle Fries – Kids ♦ † Egg, Milk, Soy, Wheat, Fish (where available)	85	240	100	11	1.5	0	0	550	33	3	0	3
• Homestyle Fries – Small ♦ † Egg, Milk, Soy, Wheat, Fish (where available)	126	350	140	16	2	0	0	810	49	4	0	4
• Homestyle Fries – Medium ♦ † Egg, Milk, Soy, Wheat, Fish (where available)	170	480	190	21	3	0	0	1100	67	6	0	5
• Homestyle Fries – Large ♦ † Egg, Milk, Soy, Wheat, Fish (where available)	213	600	240	26	3.5	0	0	1380	84	7	0	7
Cheddar Cheese Sauce Adds Contains: Milk	43	50	35	3.5	0.5	0	0	370	4	0	0	1
• Spicy Three Pepper® Sauce Adds	14	25	10	1	0	0	0	130	3	0	3	0

Arby’s Menu Ingredients

The ingredients of Arby’s menu are found on their website as well as in the form of a PDF that can be downloaded.

The ingredients are different based on the particular menu item however, the most common ingredients are beef, chicken fillets bacon cheese, and bread as well as various seasonings and sauces.

Arby’s also offers vegan and dairy-free choices including their Ultimate BLT and the Roast Ham Sandwich (no cheese).

If you’re looking for low-sugar alternatives, Arby’s offers a variety of menu items that have lower sugar content, including The Roast Turkey Farmhouse Salad as well as The Classic Roast Beef Sandwich.

The breakfast menu at Arby’s offers various sandwiches including wraps, croissants, and wraps that are filled with cheese, eggs, and a variety of meats.

Although Arby’s breakfast buffet is not available in all locations, customers who are fortunate enough to stumble across a participating Arby’s can have a memorable and delicious breakfast experience.

Arby’s Customer Service

Service Hours: Mon.- Sun. 7:00 AM – 11:00 PM CST

Phone Number: 1 800 599 2729

Conclusion

Arby’s allergen menu is complete information for those with food allergies who want to make informed choices about their choices on the menu.

The menu lists allergens that could cause allergic reactions for each item on the menu which allows customers to stay clear of ingredients that may cause allergic reactions.

Arby’s also offers vegan and dairy-free alternatives along with sugar-free options for those who have food restrictions. Although Arby’s breakfast selection is not available in every location, customers who are lucky enough to stumble upon the participating Arby’s can have a memorable and delicious breakfast experience.

Alongside the menu for allergens, Arby’s encourages customers with food allergies to notify the staff about their allergies and ask for suggestions for menu items that are safe.

The staff can prepare food in a separate manner to prevent cross-contamination. In general, Arby’s is committed to serving healthy and delicious meals to everyone regardless of dietary requirements.

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Arby’s Allergen Menu FAQ

Does Arby’s have an allergen menu?

Yes, Arby’s has an allergen menu that lists potential allergens for each menu item.

What are the most common allergens listed on Arby’s allergen menu?

The most common allergens listed on Arby’s allergen menu include milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, and crustacean shellfish.

Does Arby’s offer any dairy-free menu items?

Yes, Arby’s offers some dairy-free menu items, such as the Ultimate BLT and the Roast Ham Sandwich (no cheese).

Does Arby’s offer any gluten-free menu items?

Unfortunately, Arby’s does not currently offer any gluten-free menu items.

Does Arby’s offer any vegan menu items?

Yes, Arby’s offers some vegan menu items, such as the Hearty Grain Wrap and the Sourdough Breakfast Bread.

What should I do if I have a food allergy and want to eat at Arby’s?

If you have a food allergy, inform the staff of your allergy and ask for recommendations on safe menu items. The staff can also prepare food separately to avoid cross-contamination

What are some low-allergen menu items at Arby’s?

Some low-allergen menu items at Arby’s include the Roast Turkey Farmhouse Salad, the Classic Roast Beef Sandwich, and the Roast Turkey & Swiss Wrap.

What is the calorie count for Arby’s allergen menu items?

The calorie count for Arby’s allergen menu items varies depending on the item, but ranges from around 200 to 800 calories.

What are some unique allergen-free menu items at Arby’s?

Some unique allergen-free menu items at Arby’s include the Ultimate BLT and the Sourdough Breakfast Bread.

What are the most popular allergen-free sandwiches at Arby’s?

Some of the most popular allergen-free sandwiches at Arby’s include the Roast Turkey & Swiss Wrap and the Classic Roast Beef Sandwich.

Arby’s Allergen Menu 2024