Panda Express Calorie Menu: Panda Express calorie refers to the measurement of the energy content in the food items offered by Panda Express. Calories are units of energy that our bodies derive from the food we consume. Knowing the calorie content of the dishes at Panda Express can help individuals make informed decisions about their dietary intake and manage their calorie consumption.
Each item on the Panda Express menu has a calorie count linked with it, which shows how much energy that meal provides.
By understanding the calorie content, individuals can better plan their meals, make healthier choices, and maintain a balanced diet while enjoying the flavors of Panda Express.
Panda Express Calorie Overview
Panda Express Calorie Menu refers to the menu items that are available on the menu at Panda Express, a popular fast-casual Chinese restaurant chain, the respective calorie amounts.
The menu provides customers with details on the calorie contents of different dishes and helps them make informed choices based on dietary preferences and desired outcomes.
ts Panda Express Calorie Menu includes an array of options including entrees, dishes as well as appetizers, sauces as well as desserts each having its particular calorie value.
When referring to this calorie menu, people can manage their calorie intake, while taking pleasure in the tasty offerings of Panda Express.
Panda Express Calorie Menu
Here is a table of the Panda Express calorie menu based on the nutritional information provided:
| Menu Item | Serving Size (oz) | Calories | Calories from Fat (g) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) |
|---|---|---|---|---|---|---|---|
| Broccoli Beef | 4.1 | 150 | 70 | 8 | 1.5 | 0 | 35 |
| Grilled Teriyaki Chicken | 4.1 | 300 | 70 | 8 | 1.5 | 0 | 105 |
| String Bean Chicken Breast | 4.1 | 190 | 70 | 8 | 1.5 | 0 | 55 |
| Kung Pao Chicken | 4.1 | 290 | 140 | 16 | 3 | 0 | 35 |
| Mushroom Chicken | 4.1 | 180 | 70 | 8 | 1.5 | 0 | 35 |
| Black Pepper Chicken | 4.1 | 200 | 80 | 9 | 1.5 | 0 | 35 |
| Grilled Asian Chicken | 4.1 | 300 | 70 | 8 | 1.5 | 0 | 105 |
| Honey Walnut Shrimp | 4.1 | 360 | 200 | 22 | 3.5 | 0 | 65 |
| Mixed Veggies | 4.1 | 70 | 20 | 2 | 0 | 0 | 0 |
| Steamed Brown Rice | 4.1 | 420 | 35 | 5 | 1 | 0 | 0 |
| Super Greens | 4.1 | 90 | 25 | 3 | 0.5 | 0 | 0 |
| Steamed White Rice | 4.1 | 380 | 0 | 0 | 0 |
Panda Express Highest Calorie Menu
Here is a table of the highest-calorie menu items at Panda Express based on the nutritional information provided:
| Menu Item | Serving Size (oz) | Calories | Calories from Fat (g) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) |
|---|---|---|---|---|---|---|---|
| Honey Sesame Chicken | 4.1 | 420 | 180 | 20 | 3.5 | 0 | 60 |
| Orange Chicken | 4.1 | 380 | 200 | 22 | 3.5 | 0 | 35 |
| Honey Walnut Shrimp | 4.1 | 360 | 200 | 22 | 3.5 | 0 | 65 |
| Golden Treasure Shrimp | 4.1 | 360 | 200 | 22 | 3.5 | 0 | 65 |
| Crispy Shrimp (Entree) | 4.1 | 260 | 120 | 13 | 2 | 0 | 60 |
Panda Express Lowest Calorie Menu
Here is a table of the lowest-calorie menu items at Panda Express based on the nutritional information provided:
| Menu Item | Serving Size (oz) | Calories | Calories from Fat (g) | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) |
|---|---|---|---|---|---|---|---|
| String Bean Chicken Breast | 4.1 | 210 | 70 | 8 | 1.5 | 0 | 55 |
| Broccoli Beef | 4.1 | 150 | 70 | 8 | 1.5 | 0 | 35 |
| Mushroom Chicken | 4.1 | 180 | 70 | 8 | 1.5 | 0 | 35 |
| Black Pepper Chicken | 4.1 | 200 | 80 | 9 | 1.5 | 0 | 35 |
| Grilled Teriyaki Chicken | 4.1 | 300 | 70 | 8 | 1.5 | 0 | 105 |
| Super Greens | 4.1 | 90 | 25 | 3 | 0.5 | 0 | 0 |
| Steamed Brown Rice | 4.1 | 420 | 35 | 5 | 1 | 0 | 0 |
| Steamed White Rice | 4.1 | 380 | 0 | 0 | 0 | 0 | 0 |
| Sizzling Shrimp | 4.1 | 130 | 35 | 4 | 0.5 | 0 | 60 |
Panda Express Calorie Recipes Menu
String Bean Chicken Breast: This entree is a low-calorie option at Panda Express, with only 210 calories per serving. It is made with chicken breast, string beans, and onions in a savory sauce.
Broccoli Beef: Another low-calorie entree option is the Broccoli Beef, which has only 150 calories per serving. It is made with marinated beef and fresh broccoli in a ginger soy sauce.
Grilled Teriyaki Chicken: This entree is a healthy option at Panda Express, with only 300 calories per serving. It is made with grilled chicken breast in a sweet teriyaki sauce.
Super Greens: This side dish is a low-calorie option at Panda Express, with only 90 calories per serving. It is made with a mix of kale, broccoli, and cabbage.
Steamed Brown Rice: This side dish is a healthier option than white rice, with only 420 calories per serving. It is a good source of fiber and complex carbohydrates.
Sizzling Shrimp: This seafood entree is a low-calorie option at Panda Express, with only 130 calories per serving. It is made with juicy shrimp and baby broccoli in a sweet and spicy sauce.
Hot and Sour Soup: This soup is a low-calorie option at Panda Express, with only 120 calories per serving. It is made with tofu, mushrooms, and bamboo shoots in a spicy and sour broth.
Cream Cheese Rangoon: This appetizer is a low-calorie option at Panda Express, with only 190 calories per serving. It is made with super crunchy cream cheese filled wonton wrappers and comes with a sweet and sour sauce for dipping.
Understanding The Panda Express Calorie Menu
Panda Express’s Calorie Menu estimates menu item calories. This may aid dieters and calorie watchers.
Panda Express’s Calorie Menu estimates calorie counts, which might vary based on portion size and cooking technique. Menu item calorie values are usually for the regular serving size.
Panda Express serves American-Chinese food. Orange Chicken, Beijing Beef, Kung Pao Chicken, and Chow Mein are popular. Calories vary by food.
Orange Chicken has 500–600 calories, whereas Beijing Beef has 400–500. Kung Pao Chicken has 300–400 calories per serving, and Chow Mein 400–500.
Panda Express provides Fried Rice and Steamed Vegetables as sides. Sides vary in calories. Steamed vegetables provide 80-100 calories, whereas Fried Rice has 500-600.
The Panda Express Calorie Menu just includes calories, not fat, protein, or carbs. If you have special nutritional requirements, visit a doctor or dietician.
Panda Express’s small, medium, and large portions might affect calorie consumption. If you’re managing your calories, smaller portions or lighter foods like steamed veggies might help you make better choices.
While the Panda Express Calorie Menu is useful, it’s important to consider your overall dietary goals, interests, and nutritional requirements while choosing meals.
Making Smart Side Dish Selections
Panda Express has several clever side dish alternatives. Search results provide these tips:
Panda Express menu: Panda Express has several sides, including Chow Mein, Fried Rice, and Super Greens. To decide, review the menu and nutrition facts.
Low-calorie options: Panda Express offers low-calorie Mixed Veggies, Super Greens, and Steamed Brown Rice. Fried Rice and Chow Mein are less healthy.
Take Wok Smart: Panda Express offers Wok Smart dishes such String Bean Chicken Breast, Kung Pao Chicken, Mushroom Chicken, Black Pepper Chicken, Grilled Teriyaki Chicken, and Broccoli Beef. These dishes have less calories and fat.
Avoid grains and noodles: Rice and noodles are carbohydrate-rich. Avoid them if you’re dieting.
Pay attention to portion sizes: Even low-calorie options can be high in calories if you eat too much. It’s important to pay attention to portion sizes and limit your intake accordingly.
Panda Express And Calorie Awareness
Fast-food business Panda Express is well-known for its authentic American-style Chinese dishes. Their orange chicken may be famous, but the excessive salt and fat level of their food has earned them a bad reputation.
The good news is that you can make smarter, healthier decisions at Panda Express with just a little forethought and information.
Following are some search-resulted suggestions and resources for making healthier food selections at Panda Express:
Verify The food options and nutritional data
If you want to make a smart choice, you should look at the menu and the nutrition facts. There is a wide selection of appetizers, main dishes, and seafood at Panda Express. Broccoli Beef, Grilled Teriyaki Chicken, and Super Greens are some of the healthiest selections on the menu at Panda Express.
Choose low-calorie alternatives
At Panda Express, you may choose from a variety of healthy alternatives including Steamed Brown Rice, Mixed Veggies, and Super Greens. These alternatives are better for you than the likes of Fried Rice and Chow Mein.
Taking the Wok Smart menu into account
String Bean Chicken Breast, Kung Pao Chicken, Mushroom Chicken, Black Pepper Chicken, Grilled Teriyaki Chicken, and Broccoli Beef are just few of the Wok Smart meals available at Panda Express. These alternatives have less calories and fat than the standard fare.
Throw out your ramen and rice
You may get a lot of calories and carbs from foods like rice and noodles. Avoiding these choices totally can help you save calories if you’re dieting.
Mind your serving sizes
When consumed in large quantities, even low-calorie foods may have a high calorie content. Pay attention to serving sizes and cut down if necessary to maintain a healthy weight.
Cut down on the calories
Panda Express fried rice, chow mein, orange chicken, sweet and sour pork, and cream cheese rangoons are hardly the healthiest options. Consuming any of these might undermine your attempts to watch your calorie intake.
Navigating The Menu
- Check the low-calorie menu: Panda Express offers a low-calorie menu that includes options like the Chicken Potsticker, Cream Cheese Rangoon, Crispy Shrimp (Entree), Golden Treasure Shrimp, and Honey Walnut Shrimp. These options are lower in calories and can help you make healthier choices.
- Consider the seafood menu: The seafood menu at Panda Express includes options like Sizzling Shrimp and Honey Walnut Shrimp, which are lower in calories than other menu items.
- Look for grilled or steamed options: Grilled or steamed options tend to be healthier than fried options. Some examples of grilled or steamed options at Panda Express include Grilled Teriyaki Chicken and Steamed Brown Rice.
- Avoid high-calorie options: Some of the items that should be avoided at Panda Express to make a healthier choice include the fried rice, chow mein, orange chicken, sweet and sour pork, and the cream cheese rangoons. These items are high in calories and can sabotage your efforts to make healthier choices.
- Pay attention to portion sizes: Even low-calorie options can be high in calories if you eat too much. It’s important to pay attention to portion sizes and limit your intake accordingly.
Dining Strategies for Calorie-Conscious Individuals
Here are some dining strategies for calorie-conscious individuals at Panda Express based on the search results:
- Check the low-calorie menu: Panda Express offers a low-calorie menu that includes options like the Chicken Potsticker, Cream Cheese Rangoon, Crispy Shrimp (Entree), Golden Treasure Shrimp, and Honey Walnut Shrimp. These options are lower in calories and can help you make healthier choices.
- Opt for a bowl: When creating a meal at Panda Express, it’s recommended to opt for a bowl (1 side + 1 entree) rather than a plate (1 side & 2 entrees). This can help you control your portion sizes and reduce your calorie intake.
- Consider the seafood menu: The seafood menu at Panda Express includes options like Sizzling Shrimp and Honey Walnut Shrimp, which are lower in calories than other menu items.
- Look for grilled or steamed options: Grilled or steamed options tend to be healthier than fried options. Some examples of grilled or steamed options at Panda Express include Grilled Teriyaki Chicken and Steamed Brown Rice.
- Build a well-balanced meal: Rather than looking at individual items, it’s important to build a quality, well-balanced meal. This can include a low-calorie entree, a side of Super Greens or Steamed Brown Rice, and a protein-rich option like Grilled Teriyaki Chicken.
- Avoid high-calorie options: Some of the items that should be avoided at Panda Express to make a healthier choice include the fried rice, chow mein, orange chicken, sweet and sour pork, and the cream cheese rangoons. These items are high in calories and can sabotage your efforts to make healthier choices.
- Pay attention to portion sizes: Even low-calorie options can be high in calories if you eat too much. It’s important to pay attention to portion sizes and limit your intake accordingly.
Allergen Information and Dietary Restrictions
According to your search, this is what we know about Panda Express’s approach to food allergies and special diets:
- Peanuts, eggs, tree nuts, shellfish, fish, milk, soy, and wheat are just some of the common allergies that may be found on the allergy menu at Panda Express.
- Panda Express has an allergy menu that lists the ingredients in each dish for those who have food allergies.
- Panda Express has a responsibility to its customers to disclose any potential allergens in its food, and it should be as simple as possible for them to do so, whether they are using a printed menu, a mobile app, or the Internet to do so.
- Panda Express cannot guarantee that there will be no cross-contamination of allergies.
- Unfortunately, no vegetarian or gluten-free options are available at Panda Express.
- Allergens may be present in any dish at Panda Express due to the usage of common cooking equipment.
- Customers with food allergies or limitations are encouraged to speak with a manager or chef at Panda Express before placing an order.
Panda Express Calorie Menu Contacts
- Please contact Panda Guest Relations at (800) 877-8988 for more information.
Conclusion
When dining at Panda Express, it’s possible to enjoy a flavorful meal while being mindful of your calorie intake. By planning ahead, reviewing the calorie menu, and making healthier choices, you can maintain a balanced diet without compromising on taste.
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FAQs
Panda Express provides nutritional information, including calorie counts, fat content, and other nutritional information for each menu item on their website and in-store.
Some low-calorie options at Panda Express include the Broccoli Beef, Super Greens, and Grilled Teriyaki Chicken.
Some high-calorie options at Panda Express include the Honey Sesame Chicken, Orange Chicken, and Honey Walnut Shrimp.
Panda Express does not have any vegetarian or gluten-free dishes.
The Chicken Potsticker at Panda Express has 190 calories per serving.
The Cream Cheese Rangoon at Panda Express has 190 calories per serving.
The Broccoli Beef at Panda Express has 150 calories per serving.
The Super Greens at Panda Express has 90 calories per serving.
The Grilled Teriyaki Chicken at Panda Express has 300 calories per serving.
The Honey Sesame Chicken at Panda Express has 420 calories per serving.
The Orange Chicken at Panda Express has 380 calories per serving.